Increase Sperm Volume

70% of the body is made of water. Drinking at least a gallon of water a day will insure your body has enough fluids to produce more semen volume. Also you'll have more overall energy. A study has shown that maintaining hydration and drinking lots of water will increase overall energy naturally by 25%. This method is affordable, but be ready to expect many more frequent trips to the bathroom.

If you belong to the low sperm count range, it is best recommended to consult first with a qualified physician about suitable medication for your condition. Some can be very potent and may adversely affect your overall body condition. Have your doctor check whether the medications you presently take may have any effect to your low sperm count.

Eat nutritious foods. Maintaining a well-balanced diet consisting of foods low in fat, high in protein, vegetables and whole grains is good for your health and for your sperm. Minimize intake of refined foods such as sugar and white flour. Eat organically grown foods whenever possible. Some studies show that, occasionally, farmers of organically grown fruits or vegetables, have unusually high sperm counts. This suggests that a diet high in organic foods may significantly help increase sperm volume.

One of the most effective sources of zinc is known as oysters. Nevertheless, oysters are gotten from the lower region of the ocean, which are usually contaminated with heavy metallic elements and chemical substances. Additional fine sources of zinc include beef, pork and poultry. The intake of meat is also an effective means of consuming the recommended amount of zinc, due to the fact the system can easily make use of it for its needed activity.

Heavy exercises like weight lifting and rigorous push ups will help you in increasing your sperm volume. It is due to the release of a hormone called testosterone. Release of more testosterone is good for sperm production. Moreover, exercises will help you to increase your stamina and overall health and well being of your body.

Natural products will not affect the chemical balance of the body and will not have any side effects. If you want to increase your semen volume you can simply abstain from sexual activity for an lengthy period of time (1-3 weeks). Better way is to use herbal products that stimulate sperm production without abstinence. Most of the ingredients used in herbal sperm enhancement products are traditional natural remedies, which have been recommended for increasing fertility and sexual pleasure for centuries.

Pills for increasing sperm count have more benefits than most cum pills adversaries care to admit. They not only increase sperm volume, but also improve sperm motility and male fertility. Men using cum pills re-build their self-confidence and self-esteem, and that's not all... Men taking pills for increasing semen volume are more likely ready to try new things in bedroom, so ladies get ready to experience the most passionate moments in bed and to take your sexual life to the next level of sensuality and mutual sexual pleasure.

Exercise is a way of making your body as productive as possible. If you don't exercise then your body becomes less effective in every area, including sperm production.Cut down on alcohol consumption. It is well known that alcohol lowers the sperm count. If you want to increase sperm volume then only have a few drinks a week.

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