Exercise Tips to Lose Belly Fat

Excess body fat could pose great health risk on an individual. And excessive fat concentration in the mid section may lead to higher health risks, like diabetes, high blood pressure, and heart attacks. Health experts agree to attain a healthier body and tone flat abs is to exercise and have a balanced diet. Nowadays there are plenty of exercise tips to lose belly fat fast. The fact is if you want to lose that extra weight you have to remain active, have a healthy balance meals and a healthy lifestyle.

High-intensity interval training (aka HIIT) is a proven belly fat buster and a great way to get rid of your "muffin top" more quickly. Studies show that people who add intervals to their workouts burn fat much faster than those who don't. You want to alternate about 8 seconds of high-intensity exercise with short "active recovery" rest periods (usually 12-30 seconds long) burn more calories and lose more fat. You can add short bursts of higher-intensity exercise to just about any activity, making this definitely one of the best tips for losing belly fat fast!

Walking is an extremely effective form of exercise. Unlike running it is low impact and can do wonder fro elevating your heart rate at a consistent tempo - which is what is needed to lose weight. The secret is to work yourself up to a 30 - 45 minute brisk walk. You can start by driving less and walking more.In many European cities everybody cycles everywhere. No wonder they have a lot less weight issues. Cycling is not just fun, but a great low impact exercise. Can you cycle to work? Can you cycle to the shops? It's a great way to have fun while you get a workout and best of all it costs less than a gym membership.

Fatty Foods - fat equals fat. Fats and oils are the highest calories food and will simply convert into body fat. Avoid saturated fats and trans fats. Here is a list of good fats: fish, nuts, seeds and olive oil.Chose lean protein, as most of it converts into muscle once it's processed (especially for men) before it has a chance to turn into fat. Here is a list of good sources of lean protein: white fish, chicken ( NO SKIN), lean red meat, pulses and low-fat dairy products.

Develop a plan that you can stick with. This is a commitment and you need to see it through. So make sure that what you are signing up for is something that you can handle and that you will be able to manage it with everything else going on in your life. This is one of the most important tips to lose belly fat, but is often overlooked!

Lower your overall body fat content: Of course, no matter how much stress relief you practice, if your base level of body fat is still too high, there will be no substitute for aerobic exercise and diet modification to lower your overall body fat composition. Replacing fat cells with lean muscle cells through a targeted program of aerobics and light strength training is a surefire (but not necessarily easy) method to lose belly fat. As fat cells are pro-inflammatory as compared to lean muscle cells, and since chronic inflammation leads to a vicious cycle of more cortisol production, reducing the percentage of fat composition in your body is critical to losing belly fat.

Brisk walking is one type of exercise that can effectively lose your belly fat. Especially when you walk on fields, woodlands, or sand, this cardio exercise is easy, fun and very effective. But since making this a daily routine can sometimes be boring, you can try to vary your location from time to time. Also, make sure you have the right well cushioned trainers so that you won't have problems with your joints later.Aerobics can also help you lose your belly fat. Whether you enroll in your local health fitness club, or just do these exercises right at the comfort of your home, aerobics can be a very enjoyable form of workout.

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